SERVICES

In addition to individual salt therapy sessions, The Salt Cave offers special guided services that let visitors experience the benefits of salt therapy while enjoying other activities. See below for a list of current options and call us or visit the scheduling page to reserve a spot. Take the short video tour →

QIGONG

QiGong with Autumn is a mindful movement and breath practice rooted in the wisdom of Chinese philosophy and medicine, and informed by dance, rhythm, and insight meditation. In these biweekly sessions we will unite the healing elements of the Salt Caves with breath, visualization, gentle movement, and a focused mind. Autumn tailors her guidance to follow the cycles of nature, and it is appropriate for all levels of experience. Autumn Compton (She/Her) was first introduced to the power of Qigong by her mother, an acupuncturist, when she was 15 years old. Autumn practiced Shiatsu therapy for 14 years, and also taught Shiatsu to others at Centerpoint School of Shiatsu. She began formally studying Qigong in 2000, and has continued her training with Master Mantak Chia, Andrea Sullivan, and Peng Her. In 2015 Autumn traveled to Thailand to study directly with Master Chia and became certified to teach. She is the principle Qi Gong leader at Common Ground Meditation Center, and draws on her knowledge of Taoism, traditional Chinese medicine, Insight meditation and dance to share Qigong with others.

REIKI / MEDITATION / SOUND

Experience guided meditation in one of the most unique locations in Minnesota, led by Jean Nitchals.

As Founder & Owner of Crystal Healing Collective, Jean is passionate about lifting others up, making a positive difference in the world, and helping individuals maximize their strengths. Jean is a Reiki Master and Crystal Energy Healer, and has more than 15 years of intuitive life coaching experience. Her practice includes a variety of healing modalities including Usui Reiki, Kundalini Reiki, Alchemy, Crystal Healing, and more. Also included in her portfolio of healing and coaching certifications is Chopra Health Enrichment certification, David Elliot Healer Trainer – Level 1 Prayanama Breath Work (in progress), and a variety of personality assessments including StrengthsFinder, StandOut, FourSight, Insights, and NeuroColor.

Combining her purpose, passion, intuition, and depth of education, Jean creates a holistic approach to take you on the journey of self-discovery, purpose, and alignment. Working with Jean as a healer or coach will allow you to heal from the lessons of the past to manifest your life’s purpose and take steps forward. Whether its energy healing, crystal & sounds healing, life coaching, and breathwork, you will experience a shift on your journey forward. She is filled with laughter and a celebratory mindset, and believes we each have a unique purpose in life. Jean (and The Salt Cave) are here to help you discover that purpose and celebrate the journey along the way with you. Learn more about her at Crystal Healing Collective

Discover the combined benefits of meditation and salt therapy, both of which have been used for centuries to improve health and reduce stress. In combination with the benefits of salt therapy, meditation can also support increased serotonin levels in the brain and promote more clarity and creativity. The combination of the salt cave health benefits along with focused stress reducing techniques will help restore your body and mind. You’ll receive relaxation techniques, such as breathing exercises, meditation, visualization, and chi exercises, all while detoxifying your body in the salt cave environment.

Visit the BOOKING page for schedule details.

YOGA

Allison Miller is a yoga, mindfulness, and wellness educator that offers accessible yoga, to help you feel better in your body. Flexibility is not required, she teaches functional movements that will help you maintain range of motion, improve balance, relax, and decrease stress. She is determined to show the world that yoga doesn’t have to be hot and sweaty to work, and that you don’t have to be a pretzel, or stand on your head to reap the benefits. Yoga is about so much more than our ability to perform difficult postures…Allison is hopeful she can help you realize the value of a slower, more mindful style of yoga. Helping you quiet the mind and connect with your inner wisdom. Allison loves to study all things yoga - including the science behind how the practice affects the mind and body; her teaching is informed by modern science & research, as well as ancient wisdom. Allison offers weekly virtual classes & workshops, and creates wellness content out of her home office in Minnesota. Her website is Alison Miller Yoga

RETAIL

We carry a unique selection of imported salts and salt-based products available for purchase. Click here to view a sampling of our inventory.

Would you like to lead a group, teach a class or host a gathering in the salt cave? Contact us for details on special services and group bookings. We offer a one-of-a-kind environment where people of any age or background can come together and enjoy the natural benefits of salt therapy.