SERVICES
In addition to individual salt therapy sessions, The Salt Cave offers special guided sessions that let visitors experience the benefits of salt therapy while enjoying other activities. See below for a list of current options and visit the scheduling page to reserve a spot. Take a short video tour
SALT THERAPY Session (traditional session)
Relax, breathe and enjoy a traditional salt cave session. Choose from a selection of ocean waves, music, or meditations. This session is private for you and/or your group of up to 14 people. Session price is per person. You can book for just yourself or for your whole group! (45 minutes)
Children’s SALT THERAPY Session
Adults and their children (up to 10 years old) can enjoy a private session. Session price is per adult—one child is free per paying adult. Some books and toys provided. (45 minutes)
REIKI + MEDITATION + SALT + SOUND (SOUND BATH)
Experience the healing energy of Reiki combined with beautiful sounds as you give yourself a mini-retreat in the Salt Caves.
We will begin each session with a sweet meditation and breath work allowing your body and mind to relax. From there, you feel the power of deep relaxation through a sound bath with crystal bowls, the depth of sound through a Gong, and other sound instruments. The experience, in combination with the magic of the salt caves, is designed to bring your mind, body, and spirit into balance.
Energy follows intention. Knowing this we will begin our connection to the unique setting of the salt cave, allowing your bodies to receive the centuries old healing as we start our time together with a brief meditation to set our intention.
Throughout the session, you will experience the natural healing of Reiki with the powerful deep relaxation of sound and deep breathing during this session. Some benefits of Reiki and sound include deep relaxation, stress reduction, and an opening of mind to reconnect to your inner creative self.
Feel your mind and body transform through this immersive experience into the salt caves bringing together sound, Reiki, breath and deep relaxation in one of the most magical settings in Minneapolis. Intuitive Healer, Coach and Reiki Master, Jean Nitchals will guide you through this experience.
Visit the BOOKING page for schedule details.
CHakra MEDITATION + SALT
Experience a guided meditation while detoxing your body in the salt cave environment! This style of meditation is designed to get you meditating deeply while opening your chakras and shifting you into a calm state. You’ll also receive a specific technique to assist with releasing mind chatter during this meditation. Get ready to lower stress levels, increase immune function, and improve your health.
Sarah Gebeke is trained in guiding people to deeper healing and personal growth. She is a meditation instructor and reiki practitioner with a proven track record of success.
Visit the BOOKING page for schedule details.
Deep Stretch + breath + salt
(formerly “salt cave yoga”)
Deep Stretch focuses on whole-body self-treatment with an emphasis on spine flexibility. The stretches will energize almost all of the 31 pairs of spinal nerves which relate to every organ in the body. The series is designed to work from the base of the spine all the way up to the top, to promote flexibility and elasticity. By practicing these exercises, you can maintain good health and reawaken a new awareness of life and vitality. We will breathe deeply into the stretches and end with long deep relaxation.
Visit the BOOKING page for schedule details.
Chakra balancing & Energy cleansing
We now offer private chakra and energy sessions!
Crystal Healing Experience a session with crystals placed on your body for relaxation, stress relief, and physical or emotional healing.
Reiki Receive a gentle but powerful reiki session that can help to release toxins, cleanse your mind and promote deep healing.
Chakra Balancing Balance your seven primary chakras in this session, which assists with both connecting to your soul body, relaxation and grounding.
Please email us with your specific needs: type of service, day, and time.
Book a Private class!
We can customize your experience! Schedule a sound bath, meditation, reiki, crystal healing, chakra balancing, or yoga class for your friends, family, or group. Our instructors will lead you and your guests in a class tailor-made just for you! Please email with your preferences: date, time, class, and number of participants. saltcaveminnesota@gmail.com
RETAIL
We carry a unique selection of imported salt-based products available for purchase: lamps in a variety of shapes and sizes, cooking salt, candleholders, and more!
