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Email us to add reiki or breathwork to your session
| Email us to add reiki or breathwork to your session
Minnesota's Original Himalayan Salt CAVE
Trusted by thousands of guests seeking relaxation, respiratory wellness, and natural stress relief with salt therapy since 2012.
✔ Over a decade serving the Twin Cities
✔ Featured and reviewed by Minnesota Parent
✔ Minnesota's original dedicated salt cave
✔ Specialized wellness experiences including Sound Healing, Breathwork & Reiki Healing
✔ An Industry leader in salt cave design and construction
Upcoming Events
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*NEW* BREATHWORK + SOUND
Discover the power of deep breathing + sound
Saturday, July 11 @ 10 am
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SOUND BATH + REIKI
Immerse yourself in a reiki infused sound bath
Sunday, July 12 @ 3 & 4 pm
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DEEP STRETCH + BREATH
Guided stretches and breathing techniques
Sunday, July 19 @ 10 am
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Chakra Balancing + Sound
Let go of stress and rebalance your chakras
Sunday, July 26 @ 4 pm
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* NEW* Kundalini Yoga + Sound
Awaken your energy, calm your mind, and reconnect with your body
Saturday, Aug 1 @ 10 am
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PRIVATE GUIDED SESSIONS
Schedule a private version of any of our offerings with an instructor for you and your group
We now offer craniosacral therapy!
Welcome to The Salt Cave™!
Founded from our family's search for natural respiratory wellness, The Salt Cave Minnesota has welcomed thousands of guests looking to breathe easier, reduce stress, and reconnect with themselves in Minnesota's first original Himalayan salt caves.
Salt Cave in Minnesota | Salt Therapy Near Minneapolis & St. Paul
The Salt Cave Minnesota is Minnesota's first and original dedicated Himalayan salt cave, serving guests from Minneapolis, St. Paul, and throughout the Twin Cities since 2012. Whether you're looking for deep relaxation, natural wellness, or a peaceful escape from everyday stress, our hand-built Himalayan salt caves offer an experience unlike anywhere else in Minnesota.
Experience the Benefits of Salt Therapy!
Our salt cave recreates a microclimate similar to natural salt mines, where dry salt particles help cleanse the lungs and skin. Many of our clients visit for:
Asthma and allergy relief | Sinus and respiratory support | Skin conditions like eczema and acne | Stress reduction and relaxation | Improved sleep and overall wellness
A Salt Cave Near the Twin Cities
If you're searching for a salt cave near Minneapolis or St. Paul, our space offers a calm, spa-like environment where you can unwind and recharge. Sessions are suitable for adults, children, and families.
What to Expect
Each traditional session lasts about 45 minutes. You’ll sit comfortably while dry salt is gently released into the room through a salt generator. Ambient sounds and lighting promote relaxation. Many people find the experience deeply calming and restorative. We also offer sound baths, meditations, yoga and deep stretch classes, as well as reiki and craniosacral therapy.
Book Your Salt Therapy Session in Minnesota
Discover why more people in Minnesota are turning to halotherapy for natural relief and relaxation. Book your session today and start breathing easier.
Enjoy a quick video touror visit the SERVICES page for details and scheduling info.
Read the FAQs pages to learn more about what The Salt Cave Minnesota has to offer.
INTRODUCTORY SPECIAL!
Protect against seasonal allergies/colds with a special introductory package. First-time visitors can enjoy three sessions for $90 (regularly priced at $120).
HOURS
(Please check the booking page as times may vary)
SUMMER HOURS
Monday , Tuesday , Wednesday CLOSED (email us for private requests)
Thursday: 10:00 AM–8:00 PM
Friday: 10:00 AM–7:00 PM
Saturday: 10:00 AM–7:00 PM
Sunday: 10:00 AM–5:00 PM
Contact
saltcaveminnesota@gmail.com
Phone: 612-567-2587
4811 Nicollet Ave. S. Minneapolis, MN 55419
Street parking is free and unrestricted near The Salt Cave. A limited number of spaces can also be found in the free customer lot behind the building (enter from 48th ).
Looking for a salt cave near you? Check us out! Salt therapy near Minneapolis and St. Paul!
What is salt therapy? What is a salt cave? Who should use salt therapy? What are the benefits of salt therapy? Does salt therapy help asthma? Does salt therapy work? How much does salt therapy cost? How is a salt cave different from a salt room? Where can I find salt lamps and Himalayan salt products in Minnesota?
See our FAQs or Salt Therapy for answers to these questions and more!