SERVICES

In addition to individual salt therapy sessions, The Salt Cave offers special guided sessions that let visitors experience the benefits of salt therapy while enjoying other activities. See below for a list of current options and visit the scheduling page to reserve a spot. Take a short video tour

SALT THERAPY Session

Relax, breathe and enjoy a traditional salt cave session. Choose from a selection of ocean waves, music, or meditations. This session is private for you and/or your group of up to 14 people. Session price is per person. You can book for just yourself or for your whole group! (45 minutes)

REIKI + MEDITATION + SALT + SOUND (SOUND BATH)

Experience the healing energy of Reiki combined with beautiful sounds as you give yourself a mini-retreat in the Salt Caves.

We will begin each session with a sweet meditation and breath work allowing your body and mind to relax.  From there, you feel the power of deep relaxation through a sound bath with crystal bowls, the depth of sound through a Gong, and other sound instruments.  The experience, in combination with the magic of the salt caves, is designed to bring your mind, body, and spirit into balance.

 Energy follows intention. Knowing this we will begin our connection to the unique setting of the salt cave, allowing your bodies to receive the centuries old healing as we start our time together with a brief meditation to set our intention. 

 Throughout the session, you will experience the natural healing of Reiki with the powerful deep relaxation of sound and deep breathing during this session. Some benefits of Reiki and sound include deep relaxation, stress reduction, and an opening of mind to reconnect to your inner creative self. 

 Feel your mind and body transform through this immersive experience into the salt caves bringing together sound, Reiki, breath and deep relaxation in one of the most magical settings in Minneapolis. Intuitive Healer, Coach and Reiki Master, Jean Nitchals will guide you through this experience.

Breathwork + Meditation + Salt

Join us for a luxurious 50-minutes of relaxation, healing and self care. During this special Salt Cave Healing Meditation, you will be guided by our Reiki Master and certified conscious breath worker, Jean Nitchals, as she guides you through a meditation and various breath techniques designed to help your mind and body relax and release while you are immersed in the relaxing Salt Cave environment. In this session, Jean will offer hands on or no-touch Reiki healing as well.

 Benefits can include:

• Deepen a spiritual connection

• Dissolve stress and anxiety issues

• Release old baggage and disempowering beliefs

• Increased levels of awareness and intuition

• Heal emotional contributors to physical dis-ease

• Unblock the creative process

• Provide a safe and natural way to experience expanded states of consciousness

• And much more...

Sound of frequency humming + salt

Join Marla for a 50 minute mind blowing experience opening your energetic chakra highway system with Sound of Frequency Healing and PEMF/Pulsed Electromagnetic Field Cellular Rejuvination. Closing the class with a personal sacred symbol energy protection technique that's very easy to use in your daily routine. This will help protect your sacred energy field and help you raise higher levels of consciousness. 

What is Sound of Frequency Humming? Everything has an Energy Frequency. The type of Sound Frequency that my body produces is called Humming. It creates Sound and Vibrational Frequencies. I've been gifted a technique that breaks up Distortions(Negative Thoughts/Entity Attacks), AI, Negative Energy, Cord Cutting. Helps Produce Relaxation, Positive Thought Performance, Chakra Opening(Healing of Disease) and DNA Activations to get a Flow through your Energetic System also called Morphogenetic Fields. The sound produced comes deep from my Vagus Nerve which is the Highway to our Parasympathetic Nervous System. It carries signals between your brain, heart and digestive system. When I Hum in person, I may touch chakra areas and or areas that you are having pain. My humming self regulates with your body through a frequency(12-D) and its vibration is carried throughout your entire system. Many also call this Etheric Surgery. https://www.angelicrealmsproductions.com/

healing + salt + movement + sound 

This class will focus on the alignment of the energy centers and thought patterns to activate and release trapped energy. It will integrate transformations on a physical and spiritual level. We will move, tap acupressure points, breathe, and rest using ancient practices to create a relaxed state of balance and a feeling of authenticity and confidence.The innate vibrations of sound and the therapeutic benefits of salt help us to align to a higher frequency. This boosts the immune system, mental health, clarity, hormones, and the nervous system, which allows for the repair of cells. 

Deep Stretch + breath + salt

(formerly “salt cave yoga”)
Deep Stretch focuses on whole-body self-treatment with an emphasis on spine flexibility. The stretches will energize almost all of the 31 pairs of spinal nerves which relate to every organ in the body. The series is designed to work from the base of the spine all the way up to the top, to promote flexibility and elasticity. By practicing these exercises, you can maintain good health and reawaken a new awareness of life and vitality. We will breathe deeply into the stretches and end with long deep relaxation.

Visit the BOOKING page for schedule details.

RETAIL

We carry a unique selection of imported salt-based products available for purchase: lamps in a variety of shapes and sizes, cooking salt, candleholders, and more!

Contact us for details on special services and group bookings. We offer a one-of-a-kind environment, where people of any age or background can come together and enjoy the natural benefits of salt therapy.